My clinical therapy approach is rooted in an integrated therapy model that has foundations in Cognitive Behavioral Therapy (CBT) and Interpersonal Process/Relational styles with a Multicultural perspective.

Through creating a collaborative and inclusive treatment plan, I work with clients to build skills to reduce various levels of distress, improve mood, process life, work, and college transitions, and navigate interpersonal concerns. I invite clients to explore how they can shift/reframe unhelpful thought narratives, build closure for themselves, and find meaningful ways to thrive in their lives.

As a Black woman, I understand how mental health stigma prevents BIPOC folx from trusting and engaging in mental health services. Because of this, I create an environment that normalizes mental health within community and use a liberation and uplifting model to support the healing journey of my clients.

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